THE CALM TRIBE
From Wired to Rested - 7 Days to Calm
Your next deep breath starts here.
You've already felt what breath can do - through The Great Exhale audio, a live session,
or simply a quiet sense that something needs to change.
From Wired to Rested is a 7-day, 15-minutes-a-day guided journey that
meets you exactly where you are, and gently builds from there.
£29 • Instant access • Start today
This might be for you if…
You're good in a crisis. You just can't remember the last time you switched off.
You run on alert. You've tried meditation apps and they didn't stick, because nothing about your nervous system feels like it wants to sit still. You don't need another thing demanding willpower, you need something that works with a body that's forgotten how to rest.
You already know what breath can do. You're ready to go deeper.
Perhaps you have a yoga practice, or you've explored sound healing or energy work. You're not new to this, you're curious what a dedicated SOMA breathwork practice offers that your current practice hasn't quite reached yet.
WHAT YOU'LL EXPERIENCE
Not another course. A daily practice that works with your biology.
This isn't heavy, and it isn't homework. Over seven days, in 15 minutes a day, you will:
Understand exactly why you can't switch off at 11pm even when you're exhausted, and the precise mechanism to shift it.
Feel the pull of rhythmic SOMA breathwork and carefully curated music take you out of your head and into your body, often within minutes.
Learn the ancient practice of humming as vagal toning, an odd-sounding tool with a genuinely fast effect on your nervous system
Discover how a few seconds of gentle breath holding can create more stillness than twenty minutes of trying to meditate the usual way.
Walk away with a two-minute daily reset you'll still be using in five years.
WHAT'S INCLUDED
Everything you need. Nothing you don't.
7 Guided Daily Sessions
Progressive, gentle, and designed to build naturally. Each day meets you exactly where the last one left off..
The Emergency Toolkit
A guided humming session and rapid reset for the moments you need calm right now, not in fifteen minutes.
On-the-Go Audio
Short tracks for the days life doesn't slow down -on the train, between meetings, before you walk in the door.
Bonus 20-Minute SOMA Journey
A deeper, immersive session for when you're ready to move past a simple reset into something more profound.
THE MECHANISM
The Somatic Bridge™
Three modalities, working together, to close the gap between what you know in your mind
and what you actually feel in your body.
Rhythmic SOMA Breathwork
Shifts your physiology directly - the fastest lever you have over your own nervous system.
Carefully Chosen Music
Deepens the neurological experience, helping the state you build actually land and settle.
EFT Tapping
Clears the emotional static that breathing alone sometimes can't reach.
What People Are Saying
"This morning was an amazing way to learn how to slow down in such a busy world."
Sally Russell, CEO of The Cowshed
"...It is hard to carve out time to rest and recuperate at work but this felt like a really constructive way to spend an hour... one of the team said she slept like a log that night!"
Hannah Williams, CEO of The Separated Child Foundation
"I feel so relaxed after my first session and excited for future possibilities of feeling so amazing!".
Liz Meadows
YOUR INSTRUCTOR
About Rich
I'm Rich Hammond, a certified SOMA Breath instructor, EFT practitioner, and stress management coach based near Bath in Wiltshire.
After 35 years supporting people through some of life's greatest challenges, I discovered that understanding stress intellectually was only part of the journey. Real change came when I learned to reconnect with my body, my breath, and the deeper wisdom within.
This course brings together everything that helped me move from simply coping with stress to creating a greater sense of calm, balance and inner connection. I created it for people who are ready to slow down, breathe deeply, and begin a journey back to themselves.
Certified SOMA Breath Instructor | EFT Practitioner | Stress Management Coach
START TODAY
From Wired to Rested - 7 Days to Calm
No-risk guarantee
Try the first few days of the reset. If it doesn't feel like the right fit for your body, just email me within 14 days for a full, hassle-free refund.
The Calm Tribe | 115 Bradford Road, Atworth, Wiltshire, SN12 8HY